How long should I jog to lose weight?

Everybody desires to stay fit and healthy in a luxurious digital world. Fitness lovers can either choose heavy workouts or simply jog to lose extra body weight. A balanced diet and continuous 30 minutes of jogging will reduce excess weight and improve overall body stamina. So, before going jogging, they should choose comfortable attire to help during running and motivate them to lower their body weight. Besides, perfect 20 to 30 minutes of continuous jogging can benefit the body. Every fitness-conscious person should adopt jogging as their priority to flex their lower body muscles and stay fit for longer days without getting any severe diseases.

Will Jogging help you lose belly fat?

Experts always recommend that jogging alone can reduce your weight as it is one of the best exercises for keeping fit and motivated for other heavy workouts. Jogging is considered when you run at a lower speed, less than 6 miles per hour, and your pace should be constant for the duration. Jogging is just a warm-up exercise before any other heavy workouts or physical activities. Apart from losing belly fat, you will see several other benefits while adopting jogging as part of your daily exercise routine.

• Jogging is good for cardiovascular health, and it strengthens your heart when you run at a slower pace.
• It controls blood sugar and insulin resistance within diabetic patients. 
• Jogging will bring a glow to your face and help minimize stress or avoid early depression.
• Similarly, you will see lower blood pressure, improved mood, and healthier cholesterol levels.
• Joogings also alleviate the cortisol hormone, which lets you control your emotions.

Is 1 hour of jogging enough to lose weight?

Various research states that jogging for an hour can burn around 300 to 600 calories in the human body. So, for early weight loss, you must focus on burning more calorific value than consumptions, which will be easily possible with jogging. Moreover, you can burn around 80 to 140 calories by jogging for a mile. If you cannot go jogging for 1 hour in the initial days, it is advised to start jogging with minimum intervals such as 10, 15, or 20 minutes. After a few days, when you continue your jogging, even for a few minutes, you will quickly gain the 1-hour jogging stamina for better health.

How often should I jog to lose weight?

It is best to jog at least three to four times a week for specific durations. This will keep you active and help maintain your body's calories. So, you should plan your jogging exercise according to the weekdays to find the best belly fat loss results. Even without changing your diet, you can get the desired weight loss results within a week only through simple jogging.

How to jog in place correctly?

Jogging in place is the best warm-up exercise for burning extra calories. Usually, this practice requires agility drills of other body parts, which you can use in the following ways.

• During a Jog in place, you must keep high knees alternatively to control belly fat.
• You can also add butt kicks for Jog in place exercise.
• Combine the jump squats and jogging in place exercise.

Which clothes are suitable for jogging?

You can use nylon and polyester-based clothes for jogging as it is light in weight and has strong fabric quality. Similarly, you can also add Merino wool as an insulating jogging option.